Tuesday, February 19, 2013

Son of a bitch....

Yah, I'm watching the Canucks game vs. Shithawks while I write this, I'm not happy because its the end of 2nd and Canucks are down 3-1, booooo.

Update on running, some runs are fantastic, some are horrible. Sunday's was pretty horrible. I came home and sulked on the couch for a couple hours, then thought, screw it, got up and did my errands. We did 23kms on Sunday and it was fine up until the final 5kms and then every single injury I've ever had on my entire body started to flare up. I still managed to dig deep and get a 7.49km pace (the previous couple of weeks were about 7.01-7.29) so I was pretty happy. I limped into the Running Room, sulked, biked home, sulked some more. Ha ha. I was fine the next day when I PBed in the pool. See, that's the good thing about doing triathlons, you'll have a horrible day in one sport and then PB the next day in another. Now, if I can just catch up with my running!

I did a brick tonight with my hill training, kind of interesting. Worked! I didn't have to do a warm up (already warm) so just started running some hills in my 'hood! I did them a little bit shorter then what my clinic instructor said to but in my defense, well, no defense, they were hard hills! I'll do that again actually, next time I'll do the hills and then add a 7km run at the end.

OK, Canucks back on, must go watch the mayhem that has been this game so far!

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