I now understand why you do a long run every weekend. I skipped last weekend just because (probably the correct answer is lazy) and the weekend before I had my triathlon. I can't skip anymore long weekend runs. It felt horrible AND it's getting harder to hold back running fast, never thought I would say that! My pace for my short runs are getting faster, almost one minute faster then my long runs. Thankfully I have a GPS watch that tells me my distance and pace and I can pull myself back when I'm going too fast on the long runs.
But still, I'll be doing a Running Room training session for my next 1/2 marathon!! None of this, I can do it on my own crap!
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