I started my Friday by asking the trainer (Ed, awesome evil bastard) to not entirely kick my ass because of my first 10k race on Sunday. Six of us pair up with three stations, no time limit, HOWEVER, two pairs had to do their stations for as long as it took the third pair to do 8 lengths of sled. Are you freaking kidding me? He did promise that my legs wouldn't be sore. Yah, my calves were burning afterwards but it was good! AND my legs don't appear to be sore today!
I`m hoping when I report back tomorrow afternoon that I did the race in 1 hour 20 minutes but I`ll be very happy with just finishing!
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